We are thrilled to present the video book titled “Strategies for Promoting Healthy Lifestyle through Sports and Physical Activity,” which was created as a result of an inspiring workshop held in Bansko, Bulgaria. This workshop was part of the project “Come & Play 4.0” (EAC-2020-0745), co-funded by the European Union.
The workshop aimed to empower individuals to embrace a healthier lifestyle by incorporating sports and physical activity into their daily routines. It brought together participants from diverse backgrounds, including fitness enthusiasts, health professionals, and individuals seeking guidance on improving their overall well-being.
The video book is a comprehensive resource that encompasses the knowledge and strategies shared during the workshop. It is designed to inspire, educate, and guide viewers on their journey towards a healthier lifestyle.